The wisdom and process of a seed teaches us so much about ourselves. This is my seed story, literal and figurative.
soil and seed: the science behind fasting
To grow anything, you must take the time to cultivate healthy soil.
Seminole Pumpkin Cheesecake
I am obsessed with a local badass southern heirloom squash, the Seminole Pumpkin. It grows well here here, tastes amazing, stores a long time and is super versatile in the kitchen. Plus it has a wonderful story, evolving hand in hand with native tribes living in Florida. It sustained them, and they coaxed forth an…
migration & grief
Migration reminds us of the cycles of life, and can offer comfort in times of despair.
healing hues
Tapping into hues that resonate with you, can be a powerful experience towards healing, well-being and connectedness to that which is far greater and vast than ourselves.
metamorphosis
Life is always an ebb and flow of events and experiences that shape us. Some are transformative, like the metamorphosis of the caterpillar into butterfly.
Hoppin’ John: the real deal
A simple southern dish, where the quality of heirloom ingredients makes it phenomenal.
versatile & delicious basic dressing for everything
This versatile dressing goes on everything and really improves whatever it touches.
daily veggie bowl
This thing can be breakfast, lunch, dinner or all three. It’s awesome, tasty, satiating, and healthy. Equally important it makes use of available ingredients in your fridge.
daily gratitude
Most days are abundantly full of activity. Every one is a blessing when I am fortunate to labor at something I love.
seeds and stories 